Walking/Talking Therapy is a dynamic and refreshing approach to traditional counselling, combining the therapeutic benefits of conversation with the natural grounding effects of walking outdoors. This form of therapy is ideal for individuals who find a seated, office-based environment too confining or prefer the calming influence of nature as a backdrop to their healing journey.
During a Walking/Talking Therapy session, we will stroll together at a pace that feels comfortable for you. This movement can help ease tension, encourage free-flowing thoughts, and promote a sense of well-being. The natural setting offers a non-judgmental space, where it can feel easier to open up and explore your thoughts and emotions.
Key Benefits:
- Physical and Mental Well-Being: Gentle exercise paired with therapy supports both body and mind.
- Reduced Anxiety: Being in nature can help reduce stress levels and enhance relaxation.
- Enhanced Creativity: Walking often stimulates clarity and problem-solving abilities.
- Flexibility: Sessions can be tailored to your preferred pace and location, weather permitting.
Whether you’re navigating anxiety, stress, grief, or life transitions, Walking/Talking Therapy provides a nurturing and innovative alternative to traditional counseling. Together, we’ll create a safe and supportive environment, walking side by side—both literally and figuratively—towards your goals.
Note: Accessibility and weather considerations will always be addressed to ensure your comfort and safety.
Booking a session could not be easier! By using the Contact Form, you will be taking the first tentative steps to healing.