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Hiding The Truth

A sad fact in modern day society is that we can all hide behind a mask of happiness. We can function easily on a day to day basis yet we can also hide our deepest depression with a smile and the usual comments ‘ I’m fine’ or ‘I’m doing good thanks’. Rather than being truthful …

Revisiting Grief

I have just started to read this superb book by Elisabeth Kubler-Ross entitled ‘On Grief and Grieving’ which she wrote alongside co-author David Kessler. On opening the pages and revisiting some of the areas of grief that I had encountered on many occasions, I found myself welling up with tears of those losses. Each persons …

Bereavement

I was walking down by the Walkham River and Grenofen woods area today.. saw this interesting tree. It got me thinking that we all come to that point in our lives where the years take their toll on us. Eventually we breathe our final breath. (Apologies if this is effecting you right now) For those …

Walking/Talking Therapy

Let me introduce to my walking companion. We walk each day come rain or shine. The reason I mentioned walking is because it brings us so much joy and freedom. It enables us to touch base with nature. Walking by a local river, surrounded by trees can bring great benefits. Needless to say I love …